Mornflake Oatbran Flakes Original 500g

by Mornflake
$36.99

Packed with the goodness of heart healthy oat beta glucans, High in fibre, Helps actively lower cholesterol, Great for vegetarians & vegans

Ingredients

Oatbran (41%), Wholewheat (41%), Sugar, Barley Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E

Allergen Information

Contains Barley, Contains Oats, Contains Wheat. Also, not suitable for Nut, Milk, Rye or Spelt allergy sufferers due to the methods used in the manufacture of this product. Suitable for Vegetarians; Suitable for Vegans

Nutritional Information

Typical Values

Per 100g

Per 40g Portion with 125ml Semi-Skimmed Milk

Per 40g Portion

%RI Per 40g Portion

Energy

1586kJ

899kJ

635kJ

8%

376kcal

213kcal

151kcal

8%

Fat

4.7g

4.2g

19g

3%

of which saturates

0.8g

1.7g

0.3g

2%

Carbohydrate

66.5g

32.6g

26.6g

10%

of which sugars

15.8g

12.3g

6.3g

7%

Fibre

11.2g

4.5g

4.5g

-

Protein

11.3g

9.0g

4.5g

9%

Salt

0.41g

0.30g

0.16g

3%

Vitamins

%NRV

%NRV

%NRV

Folic Acid

146µg 73%

69.7µg 35%

58.4µg

29%

Niacin

11.7mg 73%

4.8mg 30%

4.7mg

29%

Pantothenic acid

4.4mg 73%

2.6mg 44%

1.8mg

29%

Thiamin (Vitamin B1)

0.8mg 73%

0.4mg 33%

0.3mg

29%

Vitamin B12

1.8µg 73%

1.9µg 74%

0.7µg

29%

Riboflavin (Vitamin B2)

1.0mg 73%

0.7mg 52%

0.4mg

29%

Vitamin B6

1.0mg 73%

0.5mg 35%

0.4mg

29%

Vitamin D

3.7µg 73%

1.5µg 29%

1.5µg

29%

Vitamin E

8.8mg 73%

3.6mg 30%

3.5mg

29%

Minerals

%NRV

%NRV

%NRV

Iron

10.2mg 73%

4.1mg 29%

4.1mg

29%

Reference Intake of an average adult (8400kJ/2000kcal)

NRV = Nutrient Reference Value

RI = Reference Intake

This pack contains approx. 12 x 40g portions

Customer Reviews

Based on 1 review
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J
Judith Clegg
Great breakfast cereal

Tasty cereal especially mixed with a selection of fresh red berries. One of my favourite breakfast dishes

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Customer Reviews

Based on 1 review
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(1)
0%
(0)
0%
(0)
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J
Judith Clegg
Great breakfast cereal

Tasty cereal especially mixed with a selection of fresh red berries. One of my favourite breakfast dishes