M&S Pearl Barley 500g
by M&S
$10.79
This pearl barley provides a source of fibre and is great added to risottos and soups for a nutty flavor. Cook over the hob, drain, rinse and use as required.
Allergy Information
May Contain Wheat. Not suitable for Wheat allergy sufferers and Coeliacs
Nutritional Information
|
Typical Values |
As Consumed per 100g: |
|
Energy |
470kJ/111kcal |
|
Fat |
0.8g |
|
of which saturates |
0.2g |
|
Carbohydrate |
20.8g |
|
of which sugars |
0.3g |
|
Fibre |
4.5g |
|
Protein |
3.0g |
|
Salt |
0.01g |
|
When cooked according to instructions |
|
|
25g of uncooked pearl barley weighs approximately 80g when cooked |