M&S Organic Pine Nut Kernels 100g

by M&S
$42.29

Organic pine nut kernels. Warm them in a hot pan before sprinkling over salads, soup or pasta to enhance the flavor. High in Vitamin E. serves four. M&S Organic is produced with fewer pesticides, no artificial colors or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.

Allergy Information

May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers. Organic

Nutritional Information

Typical Values

per 100g

per small handful (25g)

Reference intake (adult)

Energy kJ

2860

715

8400kJ/

Energy kcal

693

173

2000kcal

Fat

68.6g

17.2g

70g

of which saturates

4.6g

1.2g

20g

Carbohydrate

4.0g

1.0g

of which sugars

3.7g

0.9g

90g

Fiber

2.0g

0.5g

Protein

14.0g

3.5g

Salt

<0.1g

<0.1g

6g

Vitamin E mg (NRV%)

26(218)

6.5(54)

NRV = Nutrient Reference Value

Serves: 4

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