M&S Natural Pecans 100g
by M&S
$27.19
Specially selected pecans, naturally high in magnesium, zinc and fiber. Serves 4.
Allergy Information
May Contain Nuts, May Contain Peanuts, And May Contain Sesame. Not suitable for Nut, Peanut and Sesame allergy sufferers.
Nutritional Information
|
Typical Values |
per 100g |
per small handful (25g) |
Reference intake (adult) |
|
Energy kJ |
2843 |
711 |
8400kJ/ |
|
Energy kcal |
689 |
172 |
2000kcal |
|
Fat |
70.1g |
17.5g |
70g |
|
of which saturates |
5.7g |
1.4g |
20g |
|
Carbohydrate |
5.8g |
1.5g |
|
|
of which sugars |
4.3g |
1.1g |
90g |
|
Fiber |
6.3g |
1.6g |
|
|
Protein |
9.2g |
2.3g |
|
|
Salt |
<0.1g |
<0.1g |
6g |
|
Magnesium mg/l (NRV%) |
130 (35) |
32.5 (9) |
|
|
Zinc mg (NRV%) |
5.3 (53) |
1.3 (13) |
|
|
NRV = Nutrient Reference Value |
|||
|
Serves: 4 |